What Are Garden Cress Seeds?
Garden Cress Seeds, known in Arabic as “Hab Al Rashad”, are the edible seeds of the plant Lepidium sativum. Native to the Middle East and parts of Asia, they have been used in traditional medicine and culinary practices for centuries.
These tiny seeds are packed with nutrients and have gained popularity worldwide for their health-boosting properties.
Top Health Benefits of Hab Al Rashad
- Rich in Iron: Ideal for combating anemia and fatigue.
- Boosts Immunity: Contains antioxidants that support the immune system.
- Improves Digestion: Acts as a natural laxative and aids gut health.
- Supports Bone Health: High calcium content helps prevent osteoporosis.
- Regulates Menstrual Cycle: Traditionally used to balance hormones in women.
How to Use Garden Cress Seeds
You can incorporate Hab Al Rashad into your diet in several ways:
- Mix 1 teaspoon with warm milk or water and drink on an empty stomach.
- Sprinkle on salads or yogurt for added texture and nutrition.
- Add to soups or stews for a nutty flavor and health boost.
Note: Always consult a healthcare provider before starting any herbal supplement, especially during pregnancy or if you have pre-existing conditions.
Nutritional Profile
Per 100 grams, garden cress seeds contain:
- Protein: 25g
- Calcium: 377mg
- Iron: 100mg
- Folic Acid, Vitamins A, C, and E
Scientific Research and References
Several studies highlight the nutritional and medicinal importance of Garden Cress Seeds. For more detailed insights, refer to:
Where to Buy Garden Cress Seeds
You can find Hab Al Rashad seeds at herbal stores or online. Trusted sources include:
Conclusion
Garden Cress Seeds (Hab Al Rashad) are a powerhouse of nutrition and wellness. Whether you’re looking to enhance your immune system, improve digestion, or support women’s health, these seeds are a time-tested natural remedy worth exploring.